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Dr Nick
Dr Nick Baylis - How taking a break can help to improve your well-being
"I'm Dr Nick Baylis and for the past fifteen years I've studied the hows and whys of lives that go particularly well - healthy, happy and accomplished on all major fronts. The evidence is so strong and clear, that I can gladly say: invest in your well-being by taking frequent breaks to explore inspirational England."
Dr Nick Baylis has lectured in 'the skills of well-being' at Cambridge University for seven years and has written 100 columns for The Times as Dr FeelGood.
You don't need much money or even time to take a really revitalising break. The good Doctor gives us six reasons why taking a break can impact the lives around you as well as your own.
Taking refreshing breaks is a skill worth building; here are six rules of thumb to help you take better breaks.
It's all too easy to find a reason not to make time for yourself, recognising ways to counter this is the first step to taking better breaks.
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